What You Should Know About Periods
And then you think you know everything at that place is to know about periods? Think again. No thing how clued up you are, there's ever something that slips through your radar, especially some of the more unusual facts and stats of menstruation.
Below, nosotros've gathered some of our favorite — and unexpected — menses facts that we retrieve everyone needs to know.
1. Your periods become worse when it is cold
This is definitely an astonishing period fact: cold weather tin impact your menstruum, making it heavier and longer than normal.
During the winter months, a woman's flow, period duration, and even hurting level are longer than the summer. This pattern also extends to women who live in colder climates rather than warmer temperature.
The seasons tin can likewise affect your PMT too — the darker, shorter days can adversely impact your mood when combined with female person productive hormones. This is thought to be because of a lack of sunshine, which helps our bodies to produce vitamin D and dopamine — which both boost our moods, happiness, concentration and all-circular health levels.
2. You can still get pregnant if you're on your flow
Less of an amazing fact, merely i y'all should probably know about.
Many people assume that you lot cannot get pregnant if yous have sexual practice while on your menses. Still, this is not true.
Although it's more than unlikely that you will go significant while yous are menstruating, it is not impossible at all. This is because sperm can survive in the body for upwardly to five or six days — then if you have a relatively brusk cycle, have sex towards the finish of your menstruation, and ovulate just after your period finishes, y'all could potentially fall pregnant.
Some other fun related fact: back in the heart ages, people used to call back that redheads were babies who were conceived while their mother was on her period.
3. The average starting age for periods has changed over the years
Did y'all know that over the last few centuries, the average age that a girl begins getting periods has inverse?
Back in the 1800s, girls wouldn't go their periods until they were well into their teens — the average age was around 17. Nowadays, the average age to beginning menstruating is 12 — a whole five years younger.
Scientists call back there are a few key reasons for this: namely, improved nutrition. We're eating better — and more than — than our ancestors did a few hundred years agone, and fat cells make estrogen. The more fatty cells yous take, the more estrogen you have in your torso, which tin trigger the start of your menstrual cycle as a girl.
Increased stress levels are also a gene. That's correct — high-stress levels can actually trigger the beginning of your flow.
4. Y'all will spend about x years of your life on your menses
From the time of her first bicycle to menopause, the average American woman will have around 450 periods in her lifetime. That's a lot of periods.
Added upwards, this equates to effectually 10 years — or about 3,500 days — of the average woman'due south life that will exist spent menstruating. Translated into period products, this works out at around 11,000 tampons that the average woman uses in a lifetime.
Of course, anybody is different, and annihilation from wheel length to child-bearing, breastfeeding and civilization can influence the number of periods a woman gets over her lifetime. However, one thing is certain — periods impact us all.
That's why it is so important that we have nonprofit organizations similar Helping Women Periodthat are committed to supplying menstrual health products to people who are either homeless or depression-income.
5. It'southward easier than yous remember to have eco-friendly periods with menses panties
If the fact in a higher place scares y'all into thinking about the environmental impact that you're having just by menstruating, then don't worry! There are really many different ways you can reduce your waste matter and have a guilt-free, eco-friendly menstruum.
Disposable tampons and sanitary pads (which are mostly made from plastic) are no longer the merely options out at that place. These days, there are all sorts of sustainable flow products to choose from that you lot can go on and reuse for years — such as menstrual cups and menstruation panties.
Period underwear brands like Knix have created a drove of washable, reusable, leakproof underwear which absorbs your menses as a pad would (they can even handle heavy flow days). A few pairs of period panties save you from having to fork out for tampons and pads all the time and help you to have an environmentally-friendly period too.
six. You lot lose a lot less claret than you recollect during your menstruum
Sometimes, when you're having a specially heavy menses day, it tin can feel as if something is wrong. Surely it's non normal to produce this much blood?!
Although it may seem like a lot, your body only actually loses effectually iii tablespoons of claret during your period; the average adult female tin lose anywhere from one tablespoon to a small cup of blood during a normal catamenia.
If information technology seems like you're losing more than than this during your menstruation, you should seek communication from a medical professional. Losing too much blood can increment your run a risk of anemia — which can cause dizziness, tired and poor apportionment.
7. Your period can touch how you sound and smell
According to vocalization researchers, women's voices can change slightly during their menstrual cycle due to our reproductive hormones affecting the vocal cords. This ways women tin sound dissimilar while on their catamenia, and even "less attractive" according to the participants in their testing. Ouch.
The same female reproductive hormones also bear on your natural scent, meaning you olfactory property different when you lot're on your menses. This is very subtle and actually consciously detectable. Information technology's more of an animalistic affair, harking back to our caveman days when men would be more attracted to women who were ovulating rather than menstruating (significant they could procreate).
These are but seven astonishing facts about periods that you need to know. The human body is a
Source: https://www.helpingwomenperiod.org/7-amazing-facts-about-periods-that-everyone-needs-to-know/
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